Best Rowing Machine for Women | Happy Exercise

Crushing your workout is simple with the right fitness gear. There are multiple reasons why would you want to exercise with the best rowing machine for women. It can be for training on a competition, keeping yourself in shape, recovering from an injury, cardiac rehabilitation, keeping diabetes in check, losing weight, hobby and more.

We know all of this can be achieved if you have a good rowing machine at home and because we know how time-consuming it can be to research and find one that meets your expectations, we have compiled a list for you.

In a hurry? Jump straight to:

Overall Best Full Body Workout Rowing Machine for Women

>>Fitness Reality 1000 Plus Bluetooth Magnetic Rower Rowing Machine

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As we introduce the best rowing machines for women, is good to know that none of these are created equal. Each one has its pros and cons.

We will also see that there is a wide price range, from hundreds to thousands of dollars.

When we prepared this list, we included different variables that you must keep in mind to make a good purchase.

  • It must provide comfort and smooth throughout each stroke.
  • Provide even and enough resistance to make the exercise effective.
  • Good Storing option (I know that if you can fold it up this is a plus).
  • It must be a quality product with great durability.
  • For some, is nice to be able to reach your exercise results right away, like on-screen calories burned, time spent, heart rate, etc.

Best Rowing Machine for women 

Overall Best Full Body Workout Rower Machine for Women

1. Fitness Reality 1000 Plus Bluetooth Magnetic Rower Rowing Machine with Extended Optional Full Body Exercises and Free App


  • Rowing: magnetic tension
  • Weight Limit: 250 lbs.
  • Resistance Type: 14 Level Dual Transmission Tension
  • Fold-able Frame: Yes.
  • Folded size: 39. 5” Lx21. 5” Wx53. 5” H.
  • Transport Wheels: Yes


  • Frame: 1-Year
  • Parts: 90-Days
  • Wearable Parts: 90-Days

What we Like…

What we like...
  • 14 levels of resistance
  • Nice 3.5” LCD display
  • Allows multiple types of exercises
  • Ability to set workout goals & Heart rate
  • Bluetooth connectivity
  • Comfortable seat and handlebars
  • Foldable and portable
  • Easy to assemble
  • Quiet, smooth and well made
  • Good warranty period

What we don’t Like…

What we don't like..
  • The LCD screen doesn’t have enough illumination

If you want to buy a rower to get started or continue your training at home, I think you’ll be more than happy with this one.

People who choose this machine will have the advantage of a full-body workout, that includes curls, bent over rows, front raises and more.

It has a great resistance range with a lot of room for progress or to do progressions exercises. Perfect for beginners and advanced users alike.

The cable utilizes a thick nylon cord. It helps to make a cleaner catch and drive with less “bounce” on the return phase.

You can also use it as a resistance builder, allowing you to work your arms and biceps. You can do upper and lower body toning as well.

If you lift weights, you will be able to easily replace them with this rowing machine.

With this machine, you will no longer need to worry about going to the gym.

The machine also offers secure foot pads to keep your feet in place so you don’t have to stop during the workout.

We know rowing is one of the best cardio workouts for women and seniors. We believe this machine is very user-friendly.

After a workout, you will also be able to store it if needed since you can fold it really easily.

This rowing machine allows you to do different types of exercises for a full-body workout. It will definitely meet your expectations.

Best Water Rower Machine for Women

2. Merax Water Rowing Machine – Fitness Indoor Water Rower with LCD Monitor Home Gym Equipment


  • Rowing: magnetic rowing machines
  • Weight Limit: 330 LBS
  • Resistance Type: 6 levels
  • Fold-able Frame: Yes
  • Rower Dimensions: 78” x 20” x 25.5”
  • Folded size: 33″x22″ of floor space
  • Built-in wheels: Yes

At first, the Merax has a very elegant and robust design. It offers a constant and smooth stroke with six resistance levels. Many experienced users advise that with just level 3 you will be doing a solid workout, so you will have room to continue increasing the resistance level.

There are two ways to change the resistance level. One is by filling water until it passes each line mark on the side of the water tank until level six. Two is by changing how much rowing you need to do per minute.

The resistance level will be based on how much water the tank has because it is based on active motion through the water.

It produces water in movement sound that will be very pleasant. When you are rowing is like hearing water swooshing into the river.

Another important aspect is the seat, which is well cushioned and will allow you to go up and down with ease.

The LCD screen will display important information like calories burned, distance, strokes per minute and heart rate. It will also give you the opportunity to challenge yourself through a competitive race mode.

Users indicate that it will take around 45 minutes from taking it out of the box to get it fully assembled. It also folds very easily to help with space and for easy storage.

It has a long rail which makes it convenient for people of any size.

The pleasant water sound, the resistance range, the rail, and the beauty make this rower perfect for any woman who wants to start or make progress on her exercises.

It is also half the price of most water rowers in the market.

Personally, worth every penny.

What we like…

What we like...
  • Good quality
  • It will make a sound like rowing on a real boat.
  • Its resistance is dynamic through the water tank
  • can quickly start or stop, so it is safe
  • Good LCD monitor for a budget machine (heart rate included)
  • support users up to 300 lbs.
  • Comfortable rowing position with a well-padded seat
  • Even you will be hearing splashing sound during a workout, you should be able to watch TV without inconvenience.
  • Large contoured seat
  • Easy to assemble
  • Small footprint when folded
  • It is portable
  • Good value for your money
  • Looks great

What We Don’t Like…

What we don't like..
  • Warranty: not available

Best Rowing Machine for Heavy Use

5. Concept 2 Model D Indoor Rowing Machine with PM5

Concept 2 Model D offers you all you are looking for on a rower machine. It has an excellent and robust design.

Because it uses air resistance it produces a breeze when rowing that many appreciate while working out. This is important as there is a consensus that keeping yourself cool while exercising is better.

Many enthusiastic users had shared how easy is the assembly process. Mentioning that straight out of the box you could literally assemble it in 10 minutes.

This rower can be divided into two sections and tools are not required.

You can find a lot of them at different gym locations because it has been built to last.

The control panel has built-in PM5 which is a sophisticated and easy-to-use monitor to track your workout.

It includes great workout information, session feedback, and even games. You can connect different devices like heart rate monitor bands, to smartphone apps. This feature gives you immediate results on every stroke you take, as well as cumulative performance data at the end of your routine.

The Concept 2 Model D rowing rides like a Cadillac. It is super smooth. It also has an ergonomic rowing handle that allows up to a 10-degree bend, to give you a natural rowing position.

It also will save you a handy space at home.

If you can afford it, the concept 2 machine is the best fitness investment you can have at home.


  • Weight: up to 500 pounds
  • Resistance Type: automatic Air resistance
  • Fold-able: yes. (Separates into two pieces for storage)


  • 5-Year on the frame
  • 2-Year on parts.

What we Like…

What we like...
  • Built-in for longer life
  • Incredible Easy to assemble
  • Excellent performance
  • Sophisticated display panel with heart rate count
  • Easy to Use, Move and Store
  • Nice website/support
  • Great Customer service and warranty
  • Top seller & best-rated machine online

What we don’t Like…

What we don't like..
  • Is fairly expensive

Best Budget-Friendly Rower Machine for Women

3. Stamina Body Trac Glider 1050 Rowing Machine


  • Rowing Beam: Aluminum
  • Weight Limit: 250
  • Resistance Type: Adjustable Hydraulic Resistance
  • Fold-able Frame: Yes
  • Rower Dimensions: 50 inches x 12 inches x 10 inches


  • 1 Year and 90 days on parts

A basic budget model, the Stamina Body Trac Glider 1050 Rowing Machine has a compact design and can accommodate users up to 250 lbs.

The hydraulic cylinder makes this machine easy to use but you will have to manually adjust the resistance control knob.

It is perfect for women looking to row for about 30 minutes a day at a middle level of resistance.

With this machine, you will be able to exercise from the comfort of your home. Starting from level 1 and going all the way to 12 as your strength and resistance increases.

The resistance can be adjusted by way of a hydraulic-piston, which allows you to row slowly with the same level of resistance.

Many online users, including ones who exercise regularly, share that this rower provides a full-body workout. Some male users say they wish it would provide more resistance levels.

It is good to know that hydraulic-piston rowers do not offer the same resistance, in general, like other types of rowers.

The display panel of this rower includes a few features such as your workout time, stroke count, calories burned and total overall strokes accumulated.

It can unfold for training and fold easily for storage when done for space-saving.

In general. The Stamina Body Trac Glider 1050 Rowing is an excellent machine for the price you are paying.

What we Like…

What we like...
  • Hydraulic resistance that allows you to row slowly.
  • Smooth rowing stroke
  • Compact steel frame construction
  • Create a minimal amount of noise
  • Offer one-year/90-day warranty

What we don’t Like…

What we don't like..
  • The display is difficult to see in dimly lit areas.
  • Does not track your heart rate
  • The shocks get hot really fast so you need caution when changing to a new resistance level.

Best Rower Machine for Women under $200

3. Sunny Health & Fitness SF-RW5515 Magnetic Rowing Machine Rower w/LCD Monitor


  • Rowing: magnetic rowing machine
  • Weight Limit: 220 pounds
  • Resistance Type: 8 levels of adjustable tension
  • Fold-able: Yes.
  • Folded Dims: 37L x 19W x 53. 5H

Warranty: 1 Year

This machine offers a great, low impact workout and is on the quiet side of rowers. The actual rowing bit doesn’t make any noise at all. What does make noise is the seat when it goes back and forth.

You can increase or decrease the 8 levels of the magnetic resistance with a simple twist.

You will notice that only after 10 minutes of moderate exercise on level two you will start sweating. If you go up to level 3 or 4 you will be required to do a great effort.

We think you can get a serious workout with this machine.

The LCD panel allows you to scan the basics such as rowing time, strokes, and calories.

Is has a heavy-duty steel mainframe and built-in wheels for easy transportation. The footprint on this machine is minimum, which makes it ideal to be placed in the corner of a room. It barely takes up any space.

In general, this rower gets the job done.

What we Like…

What we like...
  • Heavy-duty frame construction
  • 8 Multi-level resistance
  • Easy to use and fold when done
  • Plenty of space for your legs
  • Best low-budget

What we don’t Like

What we don't like..
  • Absence of heart rate monitor
  • Not the best warranty (even on the frame)

Best Rower Machine for Women Under $300

4. Stamina ATS Air Rower 1399 | Rowing Machine | LCD Monitor | Dynamic Air Resistance | Folding Design | Tone Muscle and Improve Heart Health

The STAMINA AIR ROWER is a great option for women at any level because of its incredible performance. The built-in wind resistance is very simple to operate and allows for a wide range of intensity.

The intensity is handled dynamically, to increase it, just row faster and to decrease it, just row slower.

Since this is similar to a resistance band it will tire out your arms faster which we don’t see it as a negative feature.

Using the display panel, you will find information like speed, distance traveled, time-lapsed and calories burned.

The Stamina Air Rower definitely will get your muscles working, providing a very good leg and upper body workout and I think is totally worth the money.


  • Rowing Beam: Steel
  • Weight Limit: 250
  • Resistance Type: Dynamic Air Resistance.
  • Fold-able Frame: Yes
  • Folded dimensions: 48H 18W & 28 Linches


  • Three-year frame warranty
  • 90-days parts warranty.

What we like…

What we like...
  • Wide range of intensity
  • Suitable for taller users
  • Easy-to-operate
  • Positive feedback from existing users
  • Convenient set up for easy storage in a closet
  • Reasonable price

What we don’t like…

What we don't like..
  • It is on the loud side of rowers
  • The digital screen does not have light and offers limited info

To summarize, rowing is an excellent way to exercise, tone and strengthen the muscles of your body.

There are many details to keep in mind when choosing a good rower that is right for you. Specifically, for women, consider any of the ones I recommend and I am sure you won’t regret it. I hope I was able to help in your search and look forward to hearing your feedback

Thank you for reading and happy workout!

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