Benefits of an air fryer for Seniors & Moms | Buyers Guide 2020

There are many times when you just want to eat quick and healthy. That is why we will discuss how seniors, college students, teenagers, and busy mothers can take advantage of this awesome kitchen device.

Before digging into the benefits and the buyer guide of an air fryer let explain the fundamentals.

What is an Air Fryer?


An air fryer is a kitchen appliance that cooks your meals by circulating hot air around the food. It also removes excess fats and oils from your food. Air fryers minimize those unwanted calories and give you the crispy taste of your most favorite fried foods. With it, you can even grill, bake or roast. As a result, you have a very versatile appliance.

Benefits

  1. Help you easily manage a healthier diet providing a low-fat way of cooking
  2. A great time saver
  3. Easy to use for everyone even without cooking experience
  4. Motivate cooking at home more often
  5. Safer while cooking especially for seniors or teenagers
  6. Maintain your house or dorm room free of oily odor after cooking.
  7. Easier kitchen clean up – no more oily mess after frying.
  8. Cost-effective because of lower electricity consumption when compared with a traditional oven
  9. Save you money on cooking oil
  10. Environmentally friendly

In a hurry? Jump straight to:

Best Overall AirFryer for Elderly and Moms

When was it Invented?

This modern appliance is the evolution of the kitchen. It was first introduced by Philips in 2010.

How Does it Work?

Benefits of an air fryer

It contains a mechanical fan that constantly circulates hot air at high speed. As a result, when cooking food it produces a crispy layer via the Maillard effect just like your traditional oven but faster and easier.

Price Range

Price varies depending on brand and the sizes but you can find them around $60 to $400.

From most online reviews, people share that the taste of air fried food isn’t the same as deep-fried but because of its convenience and healthier way of cooking they rather go with the air fryer.1

Most Popular Brands

  • Philips
  • Ninja
  • Cosori
  • Nu-Wave
  • Secura
  • GoWISE USA
  • T-fal ActiFry
  • Cozyna
  • Avalon Bay

10 Benefits of an Air Fryer for Seniors and Busy Students

1. Help you easily manage a healthier diet providing low-fat cooking

Changing to a healthy diet will decrease cholesterol levels which will help you lower the possibility of heart disease.

Your meals will be cooked in low-fat and as a result, you could lose body weight and improve your overall health while lowering your cholesterol levels.

This is important since, in our sedimentary lives and poor eating habits, a common issue in our modern society is having severe to chronically clogged arteries.

On the other hand, even the healthiest foods can lose nutrients while they are being cooked.

Nutrient depletion usually occurs when you expose your food to high temperatures for an extended period of time. So, cooking your meal using an air fryer that cooks inconsiderable less time, will have the advantage of retaining the nutrients.

Having an air fryer at home can motivate you to prepare your tasty fresh chicken wings with French fries without feeling guilty. Air frying may be a good alternative to deep frying your food if you consider the benefit of eating healthier.

2. Air fryers are a great time saver

It will decrease significantly the time you spend in front of a hot pan in your kitchen. cooking dinner at home with an air fryer will definitely be done in a shorter time compared with a traditional oven. For example, you can bake chicken breast in half the time using an air fryer than in your traditional oven, and clean-up is usually way simpler.

Busy moms, this might save you a good amount of time that can wisely be invested in doing other chores or with your kids. You will be able to cook your delicious favorite fried food and you can even become popular for preparing this yummy and healthy french fries.

On the other hand, senior citizens may want to prepare their own fresh food but without all the hard work involved using the oven. The less amount of time spent in front of a hot pan the safer it can be for any seniors.

3. Easy to use for everyone even without cooking experience

This aspect is one of my favorites. You only need to set the timer and the temperature and wait for the timer to finish. Depending on the fryer, you may need to flip the food or shake the basket to make sure food is cooked evenly.

If you think cooking is always a lot of work, I will suggest you try cooking with an air fryer and you will see how easy it can be.

4. Motivate cooking at home more often

It is reasonable to think that preparing food sometimes for just one person or two can be tedious. Sometimes is a lot of work because you also have to clean the mess after cooking. This is where this product is even handier, you can save time and effort while cooking small portions and still enjoy tasty homemade food.

Cooking within a few minutes simplifies the cooking chores and solves the worries of cleaning after.

5. Safer while cooking especially for seniors or teenagers

Elderly cooking with an air fryer

Most air fryers come with an auto-shutdown feature that turns off the appliance when cooking completes. Think about when using the oven or having a pan with hot oil, you always run into the risk of burning yourself while cooking your meal. Using an air fryer you will keep those risks at zero and remain safe.

Great options for seniors, no more overheated pan or unattended oven. A senior or even a teenager can easily prepare fresh food because of its convenience and simplicity.

Manufacturers recommend to not use the appliance on a non-heat-resistant surface to avoid fire hazards,

6. Maintain your house or apartment free of oily odor after cooking

It can be really annoying having an oily smell in the entire house. You will agree that the less smell after cooking the best. Cooking with an air fryer will cause much less odor, and the reason is simple, it uses little to no oil to cook your meals.

7. Easier kitchen clean up – no more oily mess after frying

The cleaning process after dinner is also a very tedious task that everyone would like to avoid. Using an air fryer will no longer leave your kitchen with oil everywhere.

Most of them are also dishwasher safe. If you don’t own a dishwasher, for quick cleaning, leave the pan to soak in hot water and detergent for a few minutes. Manufacturers recommended to wash the basket and pan with a nonabrasive sponge or cloth and to dry it after cleaning.

8. Cost-effective because it lowers your electricity bill compared with traditional ovens

Because you will be preparing healthier food in less time this will translate into a lower electricity bill. The appliance is multi-functional, it allows you to cook different types of recipes with little to no oil. You can fry meals but also grill and roast any variety of meats and vegetables. You can even cook frozen foods or heat up your leftovers. You only need to set the temperature to 150 degrees Fahrenheit for up to 10 minutes.

9. Save you money on cooking oil

Having an air fryer at home will allow you to cook the same fried recipes with 80% less oil. That means you can be eating healthier and saving money at the same time.

10. Environmentally friendly

Air fryers can help you save energy when compared with your traditional oven. This small appliance is energy efficient because it uses much less electricity than larger ovens. With it, your favorite french fries can be prepared within 12 minutes without worrying about the messy kitchen or meal high in fat.

Air fryers are really handy for preparing food while in a hurry but also help your wallet. I strongly recommended for busy moms, college students, and seniors.

With it, you can fry your food but also heat up your leftover or frozen meals, bake or grill your favorite vegetables in a very simplistic way.

Your house, room or apartment will not have this unpleasant oily smell after frying because you will be frying with little to no oil. It lets you use much less oil than if you were using a deep fryer but so much faster, easier, cleaner and hassle-free.

 If this innovative way of cooking gets you excited, there is a whole range of options available. Fortunately, we have researched and compiled the top 5 Air Fryers you should consider buying.

 Buyer Guide: Best Air Fryer for Home Use

There are multiple reasons why you might consider one.

  • If you want to eat healthier food
  • Easier cooking at home
  • If you love the taste of fried food but would like to save some money on oil and electricity.

*Best Overall 

 1.Ninja Air Fryer, 1550-Watt 

I measure the size of things by how many chicken wings I can cook at once. With this air fryer, you will have the option of 4 quarts or 5.5 quarts ceramic coated basket. You will be able to cook two to three pounds of fries or chicken wings.

The basket and crisper plate provided are both made of coated aluminum in one piece, which makes the basket be more durable.

I measure the size of things by how many chicken wings I can cook at once. With this air fryer, you will have the option of 4 quarts or 5.5 quarts ceramic coated basket. You will be able to cook two to three pounds of fries or chicken wings.

The basket and crisper plate provided are both made of coated aluminum in one piece, which makes the basket be more durable.

 Why we love this Air Fryer

 You can choose easily between 4 pre-programmable cooking functions: Air Fryer, Roast, reheat and dehydrate. You can select the cooking time and temperature and wait for your healthier fried food to finish cooking. It is really simple to clean-up; all the accessories are dishwasher safe and you don’t need to preheat to start cooking.

 Ninja is also one of the most prestigious brands with famous kitchen gadgets, not only because of its quality but also for their warranty service.

We also love the price of this device. The last time we checked the price range it was between $99 and $120. 

Description

  • Color: Black/gray
  • Capacity: 4 quarts (2lb) or 5.5 quarts (3lb)
  • Interface: Digital
  • Dishwasher safe: Yes

Downside

  •  It can be on the small side for a larger family.

*Best Performance

2. Philips Premium Digital Airfryer XXL 

This Air Fryer stands out from others for the simple reason of cooking your food evenly with excellent performance. It is built with very high quality and not to mention Philips is a renowned brand of quality and value in the kitchen.

 Why we love this Air Fryer

 It evenly cooks your meats and vegetables without the need of shuffling them around, which turns into a faster cooking time than any other air fryer. Philips also promises it reduces fat consumption by up to 90%, more than any other air fryer.

It is really simple to use and you can have full control throughout your cooking. It provides a 60-minutes cooking timer and the temperature dial from 175 – 400°F. Like other air fryers, it can be cleaned really easily and is dishwasher safe.

Excellent Brand

We also love the reputation of this brand. It is one of the highest on the average ratings.

Description

  • Good Capacity: 3lb/4qt
  • Preheat needed: No
  • Color: Black
  • Interface: Analog
  • Dishwasher safe: Yes

Downside

Comparing what every air fryer can do, I consider this one a bit expensive.


*Best Budget-Friendly Air Fryer 

3. Secura Air Fryer 4.2Qt / 4.0L 1500-Watt

This is a purchase you will not regret. The majority of low-cost air fryers have small food capacities, but Secura graces us with 4.2 quarts of volume. This air fryer also provides great and even cooking.

Why we love this Air Fryer

It is a Budget-Friendly air fryer and it does not look cheap at all. It has a sturdy design and is very well made. You will get additional accessories for extra versatility; Toaster rack & skewers. It is really easy to Use.

With the 60-minutes cooking timer, you will have an auto-shutoff option and the temperature control will go from 180° to 390°F. With these two features, you will have total control over the food you are cooking.

 We also like that the company has outstanding customer service.

 This Air Fryer definitely well worth the money!.

Description

  • Capacity  4. 2 quarts (4-liter)
  • Color: Black
  • Interface: Analog
  • Dishwasher safe: Yes
  • Accessories Included: Recipes, toaster rack & skewers

Downside

Occasionally you may need to flip your food to even cook your meals.


*The Best Large AirFryer 

4. Simple Living Air Fryer, XL 7qt 

It’s very easy to use and it allows the opportunity to cook in larger portions than other more traditional air fryers. If you are part of a large family or like to have people over for meals, this is the air fryer for you and you won’t be disappointed.

Why we Love This Air Fryer

You can find this air fryer in two food cooking capacities, 5.8qt and the XL 7.0qt version. This air fryer comes with preset food cooking options and it has a very modern design with sleek stainless-steel finishes which makes it look really good.

Like the other air fryers on this list, it has a non-stick basket and is dishwasher safe. We also like the price range and outstanding customer service.

Description

  • Capacity: XL 7 quarts
  • Interface: Digital
  • Color: Back & stainless-steel finish
  • Dishwasher safe: Yes
  • Recipe Book: Yes

Downside

The coating on the basket is not the best so you need to follow the instructions provided to wash it if you want a longer overall lifetime-use for the basket.


*Best Multicooker With AirFryer Functions

5. Ninja OP301 Pressure Cooker, Steamer & Air Fryer (The Foodi)

If you have used an instant pot and you would like to also have the air fryer function in one device, then this multipurpose gadget will meet your expectations. It will simplify your cooking, save you space and it will allow you to cook healthier.

Why we Love this Multicooker Air Fryer

You will save counter space in your kitchen with this all in one trending kitchen appliance. 

It will allow you to use it as a pressure cooker, broil, and roast. You will be able to air fry a whole chicken without even needing to flip it over.

We also love that it passed many rigorous safety tests as indicated by Ninja.

Description

  • Multicooker Functions: Pressure Cooker, Steamer & AirFryer
  • Capacity: 6.5-quart ceramic coated pot & 4-quart ceramic-coated Cook.
  • Include: A crisping lid & pressure lid plus Crisp basket
  • Color: Black/Gray
  • Book Recipes: Yes

Downside

It is a large and heavy appliance.

In general, if you only wish to have one device with the air fryer, instant pot and steamer functions then, the Foodi will take the experience to another level.

Final Thought

An air fryer is a kitchen appliance that cooks your meals by circulating hot air around the food which minimizes the number of calories normally found on fried food. It was first invented by Philips in 2010. Since then, people are taking advantage of diet-friendly fried food.

Now it is your turn, What do you think about this trending kitchen appliance? Do you think it can benefit you in the kitchen? have you used an air fryer before? what has been your experience? 

Please leave us a comment below.

Ria
Please follow and like us:

Leave a Comment